- Suffer from poor immunity? It is time to make the right lifestyle changes and incorporate foods that are powerful antioxidants in our diet, in the wake of Omicron spread.
- Preventing infection from Omicron variant that is known to evade immunity from vaccine and past infections is certainly not an easy task. Experts advise people to strengthen their immune system as it is considered our first line of defence to fight the highly mutated strain and reduce the risk of infection.
Many of us may suffer from poor immunity due to work stress, not eating timely and nutritious meals and sleeping at late hours. It is time to make the right changes in our lifestyle and incorporate foods that are powerful antioxidants and help strengthen our respiratory system and overall immunity.
"Building immunity doesn’t mean buying expensive supplements. You can build your immunity with the basic natural foods that might actually be already lying in your kitchen. Simple, balanced meals cooked the right way with the right quality of ingredients, oils, a variety of spices, and within the framework of nature are effective immunity boosters in itself. They can also help quell inflammation in our body, which goes hand in hand with immunity," says Luke Coutinho, Holistic Lifestyle Coach - Integrative and Lifestyle Medicine and Founder of YouCare - All about YOU by Luke Coutinho.